Whether it's a bachelor party or a girl's night out, if you have a night of expected heavy drinking in the near future, then it's time to start planning for your hangover prevention and recovery. Caused by dehydration, hangovers can leave you feeling extremely sick until your body recovers. Unfortunately, despite the fact that hangovers are pretty common, there are still some mistakes that many people make that end up prolonging or worsening their hangover condition. Understanding these mistakes and how to avoid them now will help you face the morning after your night out in much better health.
Don't Forget To Eat
This applies to both the night that you're going to go out, as well as the morning after. Making sure that you eat a good meal before you go out can help to cushion some of the blow of the alcohol. Having food in your stomach when you drink can provide a source that absorbs some of the alcohol, preventing it from soaking straight into your bloodstream and causing as much dehydration.
The morning after your night out, you probably won't feel like eating much. However, even if all you can keep down is crackers or a banana, having something in your stomach can help to soothe nausea and provide some important nutrients to help your recovery.
Don't Try To Power Through It
It's never a good idea to plan a night of heavy drinking on the evening before a busy day. Whether it's before work or a day when you're planning a hike or major event, putting yourself in a position where you have to power through the hangover can prolong your symptoms and sometimes make your headache and nausea worse.
Instead, allow yourself plenty of time to sleep following a night out. While your body rests, it has time to recuperate from the effects of the alcohol. The more sleep you are able to get, the quicker your body can bounce back.
Don't Overlook The Importance Of Hydration
Many of the symptoms you suffer with when you have a hangover are the result of dehydration. That's why it's important to prioritize hydration both before and after drinking. Drink plenty of fluids before you go out drinking, and do the same when you get home.
However, you also have to choose the right fluids for hydration. Don't try to quell your hangover with coffee, because coffee is a diuretic, which means it will dehydrate you more. Water will hydrate you, but it won't replace any electrolytes or vitamins that you lost. An electrolyte solution can help you recover quickly, but for a truly rapid recovery, you should reach out to an IV drip hydration therapy company.
IV drip hydration gives you a rapid, direct supply of electrolytes, vitamins, and fluids to help your body recover as quickly as possible from your hangover. You don't have to wait for your body to digest the fluids, because they are administered directly to your bloodstream.