A swimming pool can be the ideal asset for when you want to get into shape and enjoy better health. However, when you want to do more than just swim laps, you may wonder how you can customize your pool to accommodate your wellness goals. You could transform your swimming pool by installing aqua therapy jets in it. These benefits come from using aqua therapy resistance jets when you swim in your pool.
Improving Muscle Tone
Swimming is one of the best exercises that you can do to improve your muscle tone. However, when you want to build muscle and sculpt your arms, legs and abdomen, you need to swim against a higher level of resistance. Aqua therapy resistance jets force the water to rush against you as you swim. You have to work harder to get to the other end of the pool.
The workout is akin to lifting weights. You give your muscles a good workout and can get sculpted, strong muscles without doing any lifting of heavy weights in a gym.
Easing Arthritis Symptoms
Scientific studies show that exercise is one of the best ways to ease arthritis symptoms. In fact, regular workouts can reverse arthritis in some parts of your body and increase your flexibility in your joints.
However, you do not want to experience intense stress and pain in your joints when you work out. Water provides a natural and safe buffer from stress and pain. It cushions your joints while you work out.
Further, the aqua therapy jets massage your joints and bones while you work out. You can get in an intensive exercise regimen while swimming in your pool without experiencing stiffness, pain and limited movement afterward.
Aqua therapy jets that you install in your swimming pool can also be used to help you lose weight. When you swim against the resistance of the jets, you not only build muscle. You also give yourself a full body workout. You could lose weight faster than if you were to work out in a gym or take aerobics classes.
These benefits are some that you can expect when you add aqua therapy jets to your swimming pool. You can tone and build your muscles. You can also work out and ease symptoms of arthritis without putting stress and strain on your joints or bones. Aqua therapy resistance jets also help you lose weight.
If you are interested in learning more, visit some professionals such as Badu SwimJet Systems.